Health & Wellness Programs at the YMCA of Central New York
Getting healthier doesn't mean standing in a gym full of machines you don't know how to use. At the Y, group exercise classes, one-on-one nutritional guidance, and programs cater to all stages of life, from your first workout to your fiftieth year of staying active. With dozens of weekly sessions at our branches across Syracuse and Central New York, there's almost always a fitness class that fits your schedule.
Whether you're starting your wellness journey, managing a health condition, or just looking for a reason to move more, we have a program for wherever you're starting from.
Health & Wellness categories
Nutritional Counseling
Open category
Active Older Adults
The YMCA Active Older Adult programs (AOA) is designed to improve a person's quality of life. Our fitness classes can help older adults benefit from appropriate and regularly scheduled activity. All programs are presented by trained YMCA staff and are developed to meet the needs of older adults.
Group Exercise Classes
You can find all of our group exercise, running, water fitness schedules and more below!
Having trouble viewing this page? Try opening the schedules directly with this link.
Health & Wellness Categories
Here's where to start, depending on what you're working toward.
Running Programs
Offered across our association, our running programs support everyone from first-time 5K participants to seasoned racers, with coached group runs and training plans built around your goals.
Nutritional Counseling
Work one-on-one with a Y nutrition counselor to build eating habits that actually fit your life, whether you're managing a condition or want to feel your best.
Active Older Adults
Available at the Hal Welsh East Area Family, Manlius, North Area Family, and Northwest Family branches. These gentle, low-impact exercise sessions are tailored for individuals aged 55 and older, focusing on flexibility, balance, and physical strength while providing a welcoming environment to connect with others at the Y.
Group Exercise Classes
From cardio to strength to mind-body formats like yoga, our group classes run all week at branches across the region, no experience required.
View Schedules to find a class that fits into your week at your local YMCA branch.
Frequently Asked Questions About Health & Wellness
Are group exercise classes included in my YMCA membership?
Yes. Group exercise classes are included with your YMCA of Central New York membership at no extra cost. You can drop into any class you'd like, whether that's a morning cycling class or an evening yoga class. If you're not a member, join today to register for programs.
How do I view current class schedules?
Each branch posts its own schedule online, updated regularly to reflect seasonal changes and instructor availability. View Schedules to see what's running near you this week.
Can I get help with my diet and nutrition at the YMCA?
Yes. Our nutritional counseling program pairs you with a counselor who can help you set realistic goals and build healthy food habits for long-term success. Contact your local branch to get started.
Which YMCA branches offer health and wellness programs?
Every YMCA of the Central New York branch offers group fitness classes and Active Older Adult programs. Specialized offerings vary by location; running programs are available across our associations, and nutritional counseling is offered at select locations. Contact your local branch directly to explore all health and wellness programs near you.
Join Today or Find a Program to start your health and wellness journey with us.