Smart Start
Make A Smart Start
It sounds simple and it is. Your key to long-term fitness is to start slow, build steadily, and enjoy yourself.
Health & Wellness categories
Running Programs
Open category
Personal Training
Partner with one of our personal trainers to address your health barriers. Our personal trainers will utilize goal-setting techniques, help you identify your obstacles, and be a support system.
Nutritional Counseling
An individualized nutrition plan will be developed to help achieve desired health goals, including supporting behavior change and chronic disease prevention, based on an initial nutrition assessment. Whether you’re a trained athlete, looking to lose weight, or begin a healthy lifestyle change; nutrition plays a major role in your success! Meet one-on-one with our nutritionist to begin your personalized plan of action.
Active Older Adults
The YMCA Active Older Adult programs (AOA) is designed to improve a person's quality of life. Our fitness classes can help older adults benefit from appropriate and regularly scheduled activity. All programs are presented by trained YMCA staff and are developed to meet the needs of older adults.
Group Exercise Classes
You can find group exercise and water fitness classes by branch below. To search by category across our association and other features, we encourage you to download our app!
