Sports at the YMCA of Central New York
Sports at the Y aren't about who makes the cut. Whether your child is trying a new sport or you're looking for a competitive adult league, our branches across Syracuse and Central New York run leagues, clinics, and training sessions for all ages and skill levels.
From youth leagues to adult recreation to performance training built for serious athletes, there's a place for you to compete, connect, and get better at the game you love.
Sports categories
Adult Sports
The adult sports and recreation programs are designed to give adults an opportunity to participate in a more relaxing environment while having fun, meeting new people and getting fit. It's never too late to learn a new sport or perfect your sport-specific skill sets!
Youth Sports
Through the YMCA Youth Sports Program, kids learn the skills they need to achieve. More importantly, they learn teamwork, leadership and sportsmanship, they make new friends and they have fun!
Frequently Asked Questions About Sports
What ages can participate in YMCA Youth Sports, and what is Kinder Sports?
Designed for young children, Kinder Sports is a 30- or 45-minute program that helps build fundamental athletic skills and hand-eye coordination. Through activities like basketball, soccer, kickball, and floor hockey, children also learn the importance of teamwork, cooperation, and sportsmanship.
What adult sports leagues and recreational activities are available?
We offer team leagues in basketball, boxing, pickleball, racquetball, soccer, tennis, and volleyball, plus individual options like our running group and triathlon training for members who prefer to train on their own schedule.
What is Athletic Performance Training, and how does it differ from standard personal training?
Athletic performance training focuses on sport-specific movements like acceleration, power, and agility, rather than general fitness goals, using dedicated facilities like the Athletic Performance Centers at our Manlius and Southwest branches.
Join Today or Find a Program to get in the game with us.