We know that lasting personal and social change comes about when we all work together. That’s why, at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Community categories

Blood Pressure Monitoring

Blood Pressure Monitoring

The YMCA of Central New York is ready to help you take action to improve your heart health through a Blood Pressure Self-Monitoring program that helps adults with hypertension lower and manage their blood pressure. The program focuses on regular monitoring of one’s blood pressure at home using proper measuring techniques, individualized support and nutrition education in an effort to reduce blood pressure and improve their quality of life.

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Safety Around Water Initiative

Safety Around Water Initiative

71% of the World is Water. 

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Arthritis Programs

Arthritis Programs

We offer a range of programs, classes, equipment, and guidance allowing you to exercise, gain strength and increase flexibility without putting excess strain on your joints and muscles.

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We want to help you gain more strength and independence, starting now.

 

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Cancer Survivor Programs

Cancer Survivor Programs

Thanks to our donors, all of these programs are offered at NO COST to cancer survivors.

 

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Diabetes Prevention

Diabetes Prevention

If you are at high risk for type 2 diabetes, the YMCA's Diabetes Prevention program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

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Training & Certifications

Training & Certifications

At the Y, we offer training and certification courses in CPR/First Aid and Lifeguarding in an effort to make and keep our communities safer.

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