The YMCA Active Older Adult programs (AOA) is designed to improve a person's quality of life. Our fitness classes can help older adults benefit from appropriate and regularly scheduled activity. All programs are presented by trained YMCA staff and are developed to meet the needs of older adults.

We also feature a variety of programming, such as trips, clubs, seminars, special events, and other classes designed to help you make new connections and spend quality time with good friends. Check with your local branch for what's happening next!

AOA Classes listed below are FREE to members. Please click here for days and times at each branch. Not all classes listed are offered each session.

AOA Classes

  • Chair Forever Fit
  • Chair Yoga
  • Flex and Balance
  • Forever Fit
  • Forever Fit Plus
  • Gentle Yoga
  • Zumba Gold


Along with our free group exercise classes, we are proud to be able to offer programs designed to help people with arthritis. These classes sometimes have a cost associated with them. Click here to learn more about our Arthritis Programs.