Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time.
YMCACNY Health and Wellness
Instructors from across our association are working on videos to stay connected and healthy with you!
At-Home Workout Kits
The YMCA of Central New York is now offering At-Home Workout Kits so you can experience the benefits of the Y in the safety and comfort of your own home. Kits include:
- 1 Stability Ball & Pump
- 1 Stability Ball Exercise Chart
- 3 Versa Bands
- 1 Resistance Band with Handle
- 1 Jump Rope
Kits are available at your local branch for $50.
Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. 12Bursts is a collaboration between Open Y and CycleHealth, a kid-powered wellness initiative of the YMCA of the Greater Twin Cities.
We've partnered with MyZone to help you access, track and continue to motivate you in your wellness journey, at home AND when we are able to reopen. MyZone is an innovative wearable, heart rate-based system that uses wireless technology to accurately monitor your physical activity with 99.4% accuracy. You can access MyZone workouts including 2 live workouts each day at their Facebook page!