A special event designed to celebrate and support healthy aging, offering adults and caregivers of all ages opportunities to connect, learn, and engage in activities that promote physical, mental, and social well-being.
Free and Open to the Public!
You can also join the Y that day for $14 for the month of October and take advantage of Buy One Get One Single Session Personal Training to help stay active and thrive!
Sponsored by Excellus BlueCross BlueShield, New York Life Insurance, Crouse Medical Practice, United Healthcare Medicare Advantage, Senior Benefits NY, and Advocate Health Advisors
Check out the following activities currently planned at each of our branches:
NORTH
- Lobby
- Infused Water, Healthy Snack Station, Healthy Eating Habits information, Blood Pressure Monitoring, strength grip test
- Pickleball
- 10:15AM – 10:45AM – Intro to Pickleball (Mini-Session 1)
- 10:45AM – 11:30PM – Pickleball Open Play
- 11:30AM – 12:00PM – Intro to Pickleball (Mini-session 2)
- 12:00PM – 1:00PM – Pickleball Open Play
- Group Ex
- 10:30AM – 10:55AM – Enhance Fitness Demo
- 11:00AM – 11:25AM – Chair Yoga Demo
- 11:30AM – 11:55AM - Flex & Balance Demo
- 12:00PM – 12:25PM – Brain Savers Demo
- Fitness Center
- 10:10AM – 10:40AM - Strength in Woman Mini-Session
- 10:40AM – 12:20PM – Personal Training Demos (20 Min Demos)
- 12:30PM – 1PM – Strength in Woman Mini-Session (Repeat)
- MPR 1
- 10:10AM – 10:25AM – Healthy Living Programs Overview w/ Deb R.
- 10:30AM – 10:45AM - Healthy Living Programs Overview #2 (Re-run)
- 11:30AM – 12:00PM – New York Life Seminar on Estate Planning
- Aquatics
- Master Swim and Aquatics Group Ex Information (Program Table)
- Hallways – visit our vendors!
HAL WELSH EAST AREA FAMILY YMCA
- Arts – demonstrations in the lobby
- Tai Chi 10-10:30 on court 1
- TRX 10:40-11:10am on sports court
- Boxing 11:30-11:50am on sports court
- Open Pickleball 12-1pm on court 2
- Forever Fit 12:30-12:50 in group ex room
- Personal Training seminar- Aging Bodies and Fitness 12:30-1pm
DOWNTOWN
- Arts - Writer’s Voice table
- Chair Yoga Senior lounge area 10am-10:45am
- Souper Salads in lobby 10-1p
- TRX in PT studio 12:10-12:40pm
- Dance Fit Studio 1 12:10-12:50
- Chair Massage TBD
- Blood Pressure checks 11-1p in lobby
NORTHWEST
- Arts – multiple demonstrations in the lobby
- Sports:
- Pickleball Demo’s & Q&A w/Pickleball Trainer (Family & Sports Courts)
- Yard Games (Turf)
- Aquatics:
- Water Fitness Classes (Aquatics Department) & Info Table @ event
- YMCA Healthy Living Info Table w/Sue Montminy
- Cancer programming info
- Evidence-based program info
- Fitness
- PT/Small Group Table
- Group Ex: 15-minute demos of a variety of our HL & AOA classes
- Blood pressure screenings
- Seminar: Creating A Lasting Impact with the YMCA w/Dave H & Cheryl P @ 11am (Kaye Center)
- Raffles & Giveaways
- Community Vendors will be located on Courts 1 & 2
- YMCA Membership table for questions & extra staff to give tours
MANLIUS
- Personal Trainer/Membership table
- TRX demo, TBS, Healthy Back, Intro to Spin
- Pickleball/tennis
SOUTHWEST
- Yoga Demo
- Pickleball
- Hula Hoop Station
- Apple "Nacho" Bar
- Healthy Snacks and Refreshments