Partner with one of our personal trainers to address your health barriers. Our personal trainers will utilize goal-setting techniques, help you identify your obstacles, and be a support system.

Individual - 30 Minutes
Per Session Rate: $45/session
*Month-to-Month: $80 base fee. $25/additional session

Individual - 60 Minutes
Per Session Rate: $60/session
*Month-to-Month: $125 base fee. $40/additional session


*NOTE: Minimum of 3 sessions/month. Additional sessions will be charged the per session rate and billed to the next month's draft.

 

 

Virtual Training Now Available

With Virtual Training you will receive the standard 3 sessions a month plus a check-in session for each training session to help you continue to meet your goals from home. You'll be able to choose from live training sessions to a workout routine prescribed by your trainer to do on your own time.

Register Today

Meet Our Trainers

Downtown YMCA
Max Staniec
(315) 474-6851, ext. 359

Hal Welsh East Area Family YMCA
Kim Leonard
(315) 637-2025, ext. 220

Manlius YMCA
James Burgess
(315) 692-4777

North Area Family YMCA
Mike Miller
(315) 451-2562, ext. 214

Northwest Family YMCA
Maddie Hale
(315) 303-5966, ext.218

Southwest YMCA
Alex Devine
(315) 498-2699

 

TESTIMONIALS:

“Working with Personal Trainers at the Southwest Y has been a great experience. The Personal Trainers are well educated in their field an offer a variety of training options. They always make sure I have good form, complete my exercises properly and minimize any risk of injury. I feel motivated each session and know they will support me through my wellness journey.”

-- Lauren, Southwest YMCA Member since 2013