An individualized nutrition plan will be developed to help achieve desired health goals, including supporting behavior change and chronic disease prevention, based on an initial nutrition assessment. Whether you’re a trained athlete, looking to lose weight, or begin a healthy lifestyle change; nutrition plays a major role in your success! Meet one-on-one with our nutritionist to begin your personalized plan of action.

Nutritional Consultations
Meet with a Registered Dietitian to learn sound nutritional strategies to successfully meet your goals. Registration is required at the member service desk. For more information, please contact your Y branch.

Nutrition Counseling Package
Initial intake assessment followed by a 60-minute counseling session. Participants will then have a 30-minute follow up session at a later date determined by the nutritionist.

Follow-Up Counseling Sessions
Receive a 30-minute follow up session that provides nutritional coaching and program maintenance.