The YMCA Active Older Adult programs (AOA) is designed to improve a person's quality of life. Our fitness classes can help older adults benefit from appropriate and regularly scheduled activity. All programs are presented by trained YMCA staff and are developed to meet the needs of older adults.

We also feature a variety of programming such as trips, clubs, seminars, special events and other classes designed to help you make new connections and spend quality time with good friends. Check with your local branch for what's happening next!

All classes are FREE to members. Please click here for days and times at each branch. Not all classes listed are offered each session.

AOA Classes

  • Active Movers
  • Aqua Pi Yo Chi
  • Aqua Yoga / Aqua Zumba
  • Be Your B.E.S.T.
  • Chair Yoga
  • Enhance Fitness* (please register at Member Services)
  • Focus on Fitness
  • Gentle Yoga
  • Tabata Gold
  • Therapy Pool Action
  • Zumba Gold
  • Zumba Gold Toning